Our Services
Unlock your potential with Soul Fit Collective.
Online Training
Experience a dedicated, personalized pathway to achieving your fitness aspirations with our Online Training. This isn’t just a workout plan; it’s a comprehensive package designed to empower you to seamlessly take control of your journey with personalized precision. Receive a 6-week custom training plan tailored to your specific goals and needs, ensuring continuous support and expert guidance, wherever you are.
- Get a program meticulously crafted to meet your unique goals and needs.
- Dedicated virtual sessions for progress tracking and adjustments.
- On-demand library of nutrition and fitness resources, offering a complete toolkit for your well-being.
Mental Health Coaching
Experience comprehensive support that bridges physical, mental, and emotional well-being. These sessions are where movement meets mindfulness—where we slow down, tune in, and build resilience from the inside out.
Our Mental Health Coaching blends guided breath work, meditation, and body-based practices with therapeutic conversation and mindset work. Through Addie’s background in psychology and her training in Clinical Mental Health Counseling, you’ll be guided through a process of self-discovery and nervous system regulation that helps you feel more grounded, clear, and capable.
- Use breathwork, meditation, or body scans to regulate your nervous system
- Explore stressors, mindsets, and habits that may be holding you back
- Introduce tools to navigate transitions with more ease and clarity
- Strengthen the connection between how you move and how you feel
This work is designed to help you come home to yourself—anchored, resilient, and fully present.
Personal Training
Experience the ultimate level of personalized fitness with our 1-on-1 Personal Training services, available in-person in Austin, TX. We work closely with you to create a customized training program tailored to your specific goals, empowering you to build sustainable strength, enhance overall vitality, and cultivate resilient, flexible movement. With Addie’s hands-on guidance and expert support, you’ll receive the individualized attention and expertise you need to achieve optimal, lasting results.
- Receive hands-on coaching and real-time form correction in every session.
- Train in a premier location, fitting seamlessly into your local lifestyle.
- Leverage personalized feedback for accelerated and safe progress.
Nutrition Coaching
Nourish your body for lasting vitality and comprehensive well-being. Our personalized Nutrition Coaching offers expert guidance to help you cultivate sustainable eating habits that truly fuel your unique lifestyle. We work closely with you to understand your needs, empowering you to make informed choices that enhance your energy, resilience, and overall holistic health from the inside out. Together, we’ll build a vibrant relationship with food that deeply nourishes both your body and your mind.
- Receive a customized plan to align with your unique needs and goals.
- Cultivate intuitive eating patterns that support consistent energy.
- Understand how nutrition impacts your mental clarity, physical vitality, and overall resilience.
Coaching Tiers
Self-Guided
$150
/ one-time
Designed for independent women who want structure without ongoing accountability.
Support level:
No direct guidance
Includes:
Lifetime access to a progressive training program while app is maintained, the Education Hub, and an on-demand training library.
Why it Works:
Clients receive a clear plan they can return to again and again built from the same systems Addie uses with her coaching clients, designed for sustainable, lasting progress.
Asynchronous Coaching
$250
/ month
Created for busy women who want flexible accountability and personal feedback.
Support level:
24–48 hr response time (Mon–Fri)
Includes:
Ongoing program access, personalized coaching through text, voice, or video messages, video form checks, accountability, and progress tracking.
Why it Works:
This is more than surface-level check-ins. Clients receive direct feedback on training and nutrition along with strategies to stay consistent when life is demanding.
Bi-Weekly Coaching
$350
/ month
Ideal for women who thrive with structured support and live accountability.
Support level:
Two live calls per month (Zoom/phone) + optional asynchronous support between calls
Includes:
Ongoing program access, individualized program adjustments, nutrition guidance, and strategy refinement.
Why it Works:
These calls go beyond simple updates. Together, training, nutrition, and lifestyle are refined in real time while addressing the mindset and stress factors that often stand in the way of progress.
Premium Nutrition & Fitness Coaching
$650
/ month
Built for high-performing women who want transformation through high-touch, whole-person coaching.
Support level:
Two live calls per month (Zoom/phone) + optional asynchronous support between calls
Includes:
Ongoing program access, individualized program adjustments, nutrition guidance, and strategy refinement.
Why it Works:
This is Addie’s most comprehensive and exclusive level of support. Clients receive hands-on coaching, weekly accountability, and a strategy that covers training, nutrition, recovery, mindset, and nervous system regulation so results are sustainable and long-lasting.
Testimonials
Stories of Strength. Journeys to embodied Well-being.
Hybrid client.
Addie’s personal training sessions have been transformative for me. She provided me with the support and guidance I needed to lift heavy weights for the first time in my life! Walking out of each session, I feel confident, strong, and grateful to my body. She truly is the best!
Berkeley S.
Personal training.
She has tailored a workout for my specific goals and changes it up to keep me excited about every gym session. I can’t recommend her enough, and I will definitely be training with her as long as possible!
Shelby M.
Hybrid Client.
Since working with Addie I’ve noticed dramatic changes in how I feel physically and mentally. Addie curate a workout and meal plan specific to my goals that has been easy-to-follow and has taken all of the guess work out of being in the kitchen of gym.
Santino F.
Foundations
Build habits. Create structure. Lay your foundation.
Foundations is an 8-week, 2-phase program designed to help you establish the daily habits, nutrition basics, and movement skills that create lasting change. This program is perfect if you’re new to training, coming back after a break, or simply need a reset to strengthen your routines.
This phase is all about building consistency you can trust. Inside the program, you’ll learn how to manage your time, regulate stress, and create sustainable health practices that fit into your real life.
You’ll Learn How to:
- Build consistency with training and daily movement.
- Set boundaries that prioritize your health and energy
- Improve sleep, stress management, and emotional regulation
- Develop confidence in your form and foundational strength patterns
- Build nutrition habits that regulate energy and support recovery
Program Details
Please note: weekly or bi-weekly 1:1 coaching is required at this level.
Duration:
8 weeks
Intensity:
Low
Schedule:
3-4 days/week (flexible + scalable)
Transform
Build strength. Reclaim confidence. Connect with your body.
Transform is a 12-week, 3-phase program designed for women who are ready to get stronger, build muscle, and reconnect with both their inner and outer strength. Whether you’re just getting started or returning to training after a season of change, Transform meets you where you are and equips you to progress.
This isn’t a one-size-fits-all bootcamp, it’s an education-driven, progressive program that balances strength, hypertrophy, and conditioning. Inside, you’ll not only improve your body composition and performance, but also learn sustainable skills you can carry into every season of life.
You’ll Learn How to:
- Train with proper form and intention
- Build muscle and strength with progressive overload
- Support your nervous system with recovery and breathwork practices
- Navigate stress and life transitions without losing momentum
- Maintain consistency through boundaries and structure
Program Details
Duration:
12 weeks
Intensity:
Moderate
Schedule:
5-6 hrs/week (strength + conditioning)
Recomp
Refine. Push harder. Reshape your body.
Recomp is a 12-week, 2-phase high-intensity training program built for women ready to lean out, build conditioning, and see visible results. This program combines strength training, metabolic conditioning, and precise nutrition strategies to help you lose fat while maintaining (and even gaining) muscle.
In this program, you will push your limits in a sustainable way. With structured cardio and conditioning, progressive strength programming, and high accountability, Recomp helps you maximize results while protecting recovery.
You’ll Learn How to:
- Train with intensity and recover with precision
- Use progressive overload to preserve muscle in a deficit
- Integrate conditioning and interval training for fat loss
- Optimize nutrition for body recomposition
- Develop the discipline and resilience to sustain results
Program Details
Duration:
12 weeks
Intensity:
High
Schedule:
6-8 hrs/week (strength + conditioning + recovery practices)
The app
What you get with the Soul Fit Collective App
Personalized Training
Your body is unique, which is why you’ll get a plan designed just for you that adapts to your changing needs.
Dedicated Coach
Stay accountable, motivated, and challenged on your journey with 1:1 access to your dedicated coach.
Exclusive Resources
Gain exclusive access to our on-demand library, featuring healthy balanced recipes, mobility and stretching routines, and more.
Join Our Community
Engage with other clients, share progress, and inspire each other. Participate in exclusive challenges to stay motivated and win prizes.
FAQs
Frequently Asked Questions.
The app is your centralized hub for ultra-personalized training and holistic health goals, providing custom 6-week plans, 1:1 coach access, 24/7 in-app messaging, and an exclusive resource library.
Yes, join our exclusive 'Soul Fit Family' within the app to engage with other clients, share progress, motivate, and participate in challenges.
To ensure a deeply personalized experience tailored to your unique wellness journey, we invite you to connect with Addie for a consultation. Pricing and package options will be discussed during this discovery call.
Absolutely. Our commitment is to ultra-personalized training, with plans meticulously crafted to meet your specific needs and lifestyles, adapting as your journey evolves. We empower you to build resilience, embrace adaptability, and foster flexibility in your well-being.
Our approach centers on sustainable lifestyle modifications, moving beyond quick fixes to foster habits that enhance your long-term vitality. We focus on nurturing resilient minds and empowered spirits for enduring holistic health.
Addie combines her Bachelor's degree in Psychology (with research in Growth Mindset) and firsthand corporate experience with her passion for fitness, uniquely integrating physical training with profound insights into human behavior and well-being. She is also pursuing a Master's in Clinical Counseling to further integrate therapeutic practices.
Addie Vela
Founder
Meet Addie
Meet your coach.
Step into a partnership that goes beyond the physical. Addie is a passionate Personal Trainer and Nutrition Coach dedicated to empowering women through holistic well-being. Discover the heart behind Soul Fit Collective and how her unique journey fuels a mission to nurture resilient minds and empowered spirits.
Get Started
Meet Addie and discover your path to wellness.
We’re ready to create your personalized path. Schedule a consultation to discuss your vision and how Soul Fit Collective can empower your journey.